I love handstands a lots. And i think its a very good exercise for whole body.
So it's time to put my theory to test. Handstand unlike other exercises also has a yoga connection so it is supposed to do some mental and spiritual magic as well.
Please remember its not easy for a new person to do a handstand for 1 minute continuously and do it against a wall too.
So let's begin from day one:
Day 1:
- It was very difficult for me to handstand for 1 minute in one go. But some how I managed.
- Right after handstand i feel very relaxed my arm and shoulder muscles seems to have hardened.
- My head feels very light which is a very good feeling
- Breathing is easier
- Instant urge to go to washroom
- Feeling hungry.
- Overall very good feeling in all parts of my body.
- So a good day 1 for handstand.
Due to the good results I had for first 1 minute I got a bit greedy and did another 1 minute. But, i think its not worth it the first day. May be I should stick to 1 minute / day. And increase it gradually later on.
Day 2:
- It was very difficult for me to handstand for 1 minute in one go. But some how I managed.
- Right after handstand i feel very relaxed my arm and shoulder muscles seems to have hardened.
- My head feels very light which is a very good feeling
- Breathing is easier
- Overall very good feeling in all parts of my body.
- The muscles of the arms and shoulders have a great feeling.
- Chest muscles also feel a bit pumped up.
- One thing about hand stand is very sure, it relieves the constipation immediately.
Day 3:
- It was easier to do handstand for 1 minute.
- And it still feels nice in the head and arms after doing it.
- My abdoman fats aren't burning still so i am still fat :)
